Organic Psyllium (Whole Husk) 100g
Welcome to a World of Natural Wellness with Our Psyllium Whole Husk!
Psyllium Husk is a natural fiber derived from the seeds of the Plantago Ovata plant, a herb native to India and the Middle East, and naturally grows in two main colors - white (blonde) and brown, and is available in various forms, including husk, powder, and capsules. It is commonly used as a laxative to relieve constipation and other irregular digestive issues, by increasing stool volume and aiding in retaining water making it easier for the stool to pass through the intestines and support more comfortable bowel movements.
One of the key compounds in Psyllium Husk is Metamucil, which is known for its ability to balance the digestive system and relieve constipation. It can absorb water and form a gel, which prevents it from being digested in the small intestine. As a result, it helps control cholesterol, triglycerides, and blood sugar levels, making it suitable for those with heart and vascular health issues, as well as for individuals who need to regulate their blood sugar levels.
The carbohydrate content in Psyllium Husk powder consists of 100% fiber, resulting in 0g net carbs, which makes it ideal for those following a keto or low-carb diet. Furthermore, due to its natural fiber swelling up to 25 times its size, it promotes feelings of fullness quickly and keeps you feeling satiated. As a result, it is also commonly used for weight loss and weight management.
It's time to embrace a healthier and more vibrant you.
The RAWGANIQ® Difference
Our Organic Psyllium Whole Husk, extracted from the natural white (blonde) Plantago Ovata species, is considered the best option. It contains three times more fiber than the brown variety and has superior water-absorbing properties, allowing it to expand more effectively. This leads to more efficient relief of constipation and weight management. Additionally, the white variety has a milder taste and scent, making it easier and more convenient to consume compared to the brown variety, which may have a stronger taste or odor.
- Certified organic to both USDA/NOP and EU standards (view certificates)
- We directly import from source, thus reducing handling and minimizing nutrient loss
- Packed in environment friendly, food grade canisters for your convenience and peace of mind
- Packed and processed in FDA-approved, GHPs and HACCP-certified facility (view certificate)
- Lab analysis to ensure your safety
Health benefits:
- Digestive Regularity: Psyllium husk is a rich source of soluble fiber, which adds bulk to the stool and promotes regular bowel movements, relieving constipation and promoting digestive health.
- Weight Management: The soluble fiber in psyllium husk creates a feeling of fullness, reducing appetite and aiding in weight management by controlling calorie intake.
- Gut Health: Psyllium husk acts as a prebiotic, nourishing beneficial gut bacteria and promoting a healthy balance of microflora in the gut, which is essential for overall digestive wellness.
- Blood Sugar Control: The soluble fiber in psyllium husk slows down the absorption of sugars into the bloodstream, helping to regulate blood sugar levels and improve insulin sensitivity.
- Heart Health: Regular consumption of psyllium husk has been linked to lower cholesterol levels, as the soluble fiber binds to cholesterol in the gut and prevents its absorption into the bloodstream.
How to Consume/Use:
- Dietary Supplement: Mix 1 scoop of psyllium husk with a glass of water or your favorite beverage. Stir well and drink immediately. Follow with an additional glass of water to ensure proper hydration.
- Baking and Cooking: Psyllium husk can be added to baked goods, such as bread or muffins, as a natural binding agent and to increase their fiber content. Use it as a substitute for eggs or as a thickening agent in sauces and soups.
References:
- McRorie, J. W. Jr. (2015). Evidence-based approach to fiber supplements and clinically meaningful health benefits, Part 2: What to look for and how to recommend an effective fiber therapy. Nutrition Today, 50, 90-97.
- Wanders, A. J., et al. (2011). Effects of dietary fibre on subjective appetite, energy intake and body weight: a systematic review of randomized controlled trials. Obesity Reviews, 12, 724-739.
- Slavin, J. (2013). Fiber and prebiotics: mechanisms and health benefits. Nutrients, 5, 1417-1435.
- Anderson, J. W., et al. (1999). Long-term effects of psyllium on serum lipids. Journal of Cardiovascular Risk, 6, 85-91.
- Chandalia, M., et al. (2008). Beneficial effects of high dietary fiber intake in patients with type 2 diabetes mellitus. New England Journal of Medicine, 342, 1392-1398.
- Mayo Clinic. (2021). Psyllium: What It Is, How It Works. Retrieved from https://www.mayoclinic.org/drugs-supplements-psyllium/art-20362896
- AACC International. (2019). The Baking Test Kitchen: Psyllium Husk Powder. Retrieved from https://www.aaccnet.org/publications/plexus/cfw/pastissues/2019/OpenDocuments/Cfw-64-6-0393.pdf